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8 Steps To A Pain Free Back Natural Posture Solutions For Pain In The Back Neck Shoulder Hip Knee And Foot

Author : Esther Gokhale
ISBN : 9780979303609
Language : English
File Size : 87. 28 MB
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Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.

What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

Esther Gokhale 8 Steps To A Pain Free Back Natural Posture Solutions For Pain In The Back Neck Shoulder Hip Knee And Foot Paperback ; 2008 Edition

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Pain Free A Revolutionary Method For Stopping Chronic Pain

Author : Pete Egoscue
ISBN : 9780553379884
Language : English
File Size : 81. 22 MB
Format : PDF, ePub, Mobi
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Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
  • Lower back pain, hip problems, sciatica, and bad knees
  • Carpal tunnel syndrome and even some forms of arthritis
  • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
  • Bursitis, tendinitis, and rotator cuff problems
  • Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
  • Relieve lower back pain
  • Improve hip problems, sciatica, and bad knees
  • Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
  • Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.

Healing Back Pain The Mind Body Connection

Author : John E. Sarno
ISBN : 9780446557689
Language : English
File Size : 73. 89 MB
Format : PDF
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Dr. John E. Sarno is a medical pioneer whose program has helped thousands upon thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his groundbreaking research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS; How anxiety and repressed anger trigger muscle spasms; How people "train themselves' to experience back pain; How you may get relief from back pain within two to six weeks by recognizing TMS and its causes. With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Foundation Redefine Your Core Conquer Back Pain And Move With Confidence

Author : Eric Goodman
ISBN : 9781609611002
Language : English
File Size : 85. 29 MB
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RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.


Pain Free Posture Handbook 40 Dynamic Easy Exercises To Look And Feel Your Best

Author : Lora Pavilack
ISBN : 9781623157180
Language : English
File Size : 40. 55 MB
Format : PDF, ePub
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Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.


Back Pain Pain Relief Through Holistic Healing Natural Remedies Exercise And Nutrition And Alternative Medicine Holistic Health Care Holistic Remedies Spinal Cord Pain Relief Healing Pain

Author : Martin Arrowsmith
ISBN :
Language : English
File Size : 86. 53 MB
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Free Bonus Chapter Included in this 2nd edition book. 

Are you ready to solve back pain forever?

Many people suffer from chronic back pain that can linger for years. All modern medicine can do for most of these cases is offer drugs or painful treatments that don’t cure back pain at all. At best they mask the pain and at worst they actually increase pain. 

Are you ready to break the cycle of pain and drugs and more pain?

If you or someone you love is suffering from chronic back pain, download this guide now and learn what moden medicine is not telling you. The sooner you get this guide, the sooner you can rediscover what pain free living is like.

What if I am already getting medical attention.

We don't reccomend that you get rid of your doctor. Working with your doctor is important but it is also important to gain your health back naturally so that we no longer need to spend money, time, and emotional energy on doctors, drugs, and more chronic back pain.

Aren't drugs the solution to all my pain?

This book will provide you with an understanding of how to treat your back holistically, so that the root of the pain is soothed and your problem becomes less and less chronic. 

In this book you will see:

Here are just a few things covered

  1. How do we experience back pain?
  2. Habits that will stop the pain from coming back.
  3. Natural remedies with healing properties.

Haven't doctors and chiropractors given us all the answers?

The medical profession is one that tries to remedy the symptoms of a deep underlying issue but does not attack the core problem directly. Chiropractors and pain management specialists tend to ask us for money to relieve our pain temporarily but most of the time pain can be healed naturally if we understand how to mend the root of our problem.

So what are you waiting for? The answers you're looking for are in this e-Book. Click to buy now and learn more.

Click the buy now button or borrow this book on KUU for free.


8 Steps To A Pain Free Back Natural Posture Solutions For Pain In The Back Neck Shoulder Hip Bolit Spina Chto Delat? Sistema Uprazhneniy Dlya Izbavleniya Ot Problem S Pozvonochnikom In Russian

Author : Goklei E.
ISBN : 9785699669653
Language : Russian
File Size : 73. 95 MB
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8 Steps To A Pain Free Back Natural Posture Solutions For Pain In The Back Neck Shoulder Hip Knee And Foot By Esther Gokhale Published April 2008

Author : Esther Gokhale
ISBN :
Language : English
File Size : 42. 82 MB
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8 Steps To A Pain Free Back

Author : Esther Gokhale
ISBN : 9780979303685
Genre : Health & Fitness
File Size : 33. 1 MB
Format : PDF
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

8 Steps To A Pain Free Back

Author : Esther Gokhale
ISBN : 9780979303609
Genre : Health & Fitness
File Size : 48. 12 MB
Format : PDF, Mobi
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Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

7 Steps To A Pain Free Life

Author : Robin McKenzie
ISBN : 9780698137196
Genre : Health & Fitness
File Size : 50. 17 MB
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Natural Posture For Pain Free Living

Author : Kathleen Porter
ISBN : 9781620551417
Genre : Health & Fitness
File Size : 39. 42 MB
Format : PDF
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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

Pain Free

Author : Pete Egoscue
ISBN : 9780804152648
Genre : Health & Fitness
File Size : 22. 54 MB
Format : PDF, ePub, Docs
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Foundation

Author : Eric Goodman
ISBN : 9781609617714
Genre : Health & Fitness
File Size : 53. 68 MB
Format : PDF, ePub, Mobi
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Healing Back Pain

Author : John E. Sarno
ISBN : 9780759520844
Genre : Health & Fitness
File Size : 52. 10 MB
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Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out: Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people "train themselves" to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Every Woman S Guide To Foot Pain Relief

Author : Katy Bowman
ISBN : 9781936661077
Genre : Health & Fitness
File Size : 86. 97 MB
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Links foot pain to a variety of medical disorders while sharing advice on how to heal and prevent pain and slow related damage to the rest of the body, identifying options for recommended footwear at various times of life.

The 7 Minute Back Pain Solution

Author : Dr. Gerard Girasole
ISBN : 9781459225732
Genre : Health & Fitness
File Size : 53. 27 MB
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Banish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: – Heal by doing the 7 stretches, which will take you no more than 7 minutes. – Strengthen your core, which gives your spine the protection it needs. – Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

3 Minutes To A Pain Free Life

Author : Joseph Weisberg
ISBN : 9781416506782
Genre : Health & Fitness
File Size : 35. 88 MB
Format : PDF
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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