Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

Caribbean Vegan

Author : Taymer Mason
ISBN : 9781615193615
Genre : Cooking
File Size : 42. 29 MB
Format : PDF, ePub
Download : 942
Read : 252

Download Now


Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Vegan Mexico

Author : Jason Wyrick
ISBN : 9781941252222
Genre : Cooking
File Size : 60. 33 MB
Format : PDF, Mobi
Download : 241
Read : 632

Download Now


The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black Beans Blue Corn Mushrooms Bocoles Four Chile Noodle Soup Classic Sweet Corn Tamales Old-Style Street Enchiladas Sonoran Machaca Burritos Sweet Potato Pastelitos Tres Leches Cake A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.

Vegan Soul Kitchen

Author : Bryant Terry
ISBN : 9780786745036
Genre : Cooking
File Size : 28. 16 MB
Format : PDF
Download : 640
Read : 1031

Download Now


The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Delicious Jamaica

Author : Yvonne McCalla Sobers
ISBN : 1570670218
Genre : Cooking
File Size : 40. 79 MB
Format : PDF, ePub
Download : 520
Read : 609

Download Now


Here is wonderful array of tempting dishes as lively as the people of Jamaica themselves. Includes spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and other delicious, traditional Jamaican treats.

Afro Vegan

Author : Bryant Terry
ISBN : 9781607745327
Genre : Cooking
File Size : 20. 14 MB
Format : PDF, ePub, Docs
Download : 980
Read : 781

Download Now


African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

The New Vegetarian

Author : Alice Hart
ISBN : 9781473523180
Genre : Cooking
File Size : 90. 7 MB
Format : PDF, Mobi
Download : 388
Read : 250

Download Now


BOOK OF THE YEAR 2016 in the Daily Telegraph, Guardian and Observer This modern vegetarian bible has 200 recipes for tempting food which will make you feel amazing Alice Hart is a food expert and an incredible cook. Delicious and healthy vegetarian recipes are intrinsic to her cooking (not that the odd indulgence doesn’t feature). Alice cooks colourful and natural ingredients with taste and enjoyment in mind. This book covers a wide range of nourishing, vegetarian food, featuring chapters on Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters. With recipes from a raw Thai salad to hearty quesadillas to a vegan chocolate layer cake, this book will speak to everyone who loves delicious, feel-good food

A Vegan Taste Of The Caribbean

Author : Linda Majzlik
ISBN : UTEXAS:059173012452106
Genre : Cooking
File Size : 39. 73 MB
Format : PDF, Docs
Download : 589
Read : 1244

Download Now


Offers reinterpretations of over one hundred recipes for Caribbean meals all free of animal products, including mixed veggie jerk, Jamaican patties, and baked stuffed cabbage leaves.

Vegetarian Heartland

Author : Shelly Westerhausen
ISBN : 9781452155791
Genre : Cooking
File Size : 54. 42 MB
Format : PDF, ePub
Download : 248
Read : 470

Download Now


Showcasing the heartland dishes we all love made vegetarian, this cookbook provides a literal and visual feast of creative, generous cooking that's born in the traditions of the Midwest but transcends geographic boundaries. Celebrated photographer and blogger Shelly Westerhausen presents 100 wholesome, meatless recipes for everything from drinks to desserts. Thoughtfully organized by the adventures that make a weekend special—picnics, brunch, camping and more—this gloriously photographed book will inspire folks to eat well, wherever their vegetarian ventures lead them. Celebrating a fresh perspective in food, here's a new go-to that's perfect for vegetarians and anyone looking for more delicious vegetable-forward meals.

Grub

Author : Anna Lappé
ISBN : 1585424595
Genre : Cooking
File Size : 82. 61 MB
Format : PDF, Docs
Download : 473
Read : 731

Download Now


A practical guide to organic eating for readers who live in urban environments challenges popular misconceptions about organic foods in today's grocery stores, shares advice on how to create an organic kitchen, and provides numerous seasonal recipes. Original. 25,000 first printing.

Big Vegan

Author : Robin Asbell
ISBN : 9781452109794
Genre : Cooking
File Size : 74. 79 MB
Format : PDF, Kindle
Download : 212
Read : 1239

Download Now


Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

Top Download:

Best Books