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Complete Triathlon Guide

Author :
ISBN : 9781450425643
Genre :
File Size : 90. 96 MB
Format : PDF
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Complete Triathlon Guide

Author : USA Triathlon
ISBN : 1450412602
Genre : Sports & Recreation
File Size : 20. 67 MB
Format : PDF, ePub, Docs
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A training guide to help triathletes create their individual training plan, assess their physical techniques, and learn to fit triathlon training into their busy everyday lifestyles.

Complete Triathlon Guide

Author :
ISBN : 1450425631
Genre : Triathlon
File Size : 75. 35 MB
Format : PDF, ePub, Mobi
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Swim Bike Run Eat

Author : Tom Holland
ISBN : 9781627880237
Genre : Sports & Recreation
File Size : 24. 26 MB
Format : PDF, ePub, Mobi
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DIVIt’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile./divDIV /divDIVEnter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition./divDIV /divDIVLearn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level./div

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1440625670
Genre : Health & Fitness
File Size : 21. 81 MB
Format : PDF
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Complete Guide To Triathlon Training

Author : Hermann Aschwer
ISBN : 9781841260488
Genre : Sports & Recreation
File Size : 28. 94 MB
Format : PDF, Mobi
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.

Complete Nutrition Guide For Triathletes

Author : Jamie Cooper
ISBN : 9780762791668
Genre : Sports & Recreation
File Size : 58. 12 MB
Format : PDF, ePub
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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 48. 48 MB
Format : PDF, ePub, Mobi
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Triathlete Magazine S Essential Week By Week Training Guide

Author : Matt Fitzgerald
ISBN : 1609414152
Genre : GAMES
File Size : 80. 39 MB
Format : PDF, Docs
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Outlines a program of weekly triathlete workouts and goal recommendations that are complemented by coaching tips and illustrated exercise suggestions.

The Triathlete S Training Bible

Author : Joe Friel
ISBN : 9781937716073
Genre : Sports & Recreation
File Size : 49. 6 MB
Format : PDF, Mobi
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The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

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