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Dharma Parenting

Author : Robert Keith Wallace
ISBN : 9780399185014
Genre : Family & Relationships
File Size : 23. 91 MB
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Two renowned neuroscientists and pioneers in documenting the benefits of Transcendental Meditation give parents a guided tour of their children's brains through contemporary science and ancient Ayurvedic typology (parents can "type" their kids and themselves) for a wealth of methods and insights to maximize your child's learning and behavioral style. Dharma Parenting offers a uniquely individual approach to raising a happy and successful child. The word "dharma" means a way of living that upholds the path of evolution, maintains balance, and supports both prosperity and spiritual freedom. For the first time, we can understand why one child learns quickly and forgets quickly while another learns slowly and forgets slowly; why one child is hyperactive and another slow moving; or why one falls asleep quickly but wakes in the night while another takes hours to fall asleep. Leading brain researchers Robert Keith Wallace and Frederick Travis combine knowledge from modern science, ancient Ayurveda, and their personal experience to show how to unfold the full potential of a child's brain, as well as how to nurture his or her inherent brilliance and goodness. The first tool of Dharma Parenting is to determine your child's--and your own--brain/body type through a simple quiz. The Eastern system of natural medicine called Ayurveda has used three distinct mind/body types (and combinations of these types) for thousands of years. Scientific studies suggest that there is a specific set of genetic, biochemical, and physiological characteristics that underlie each of the three main Ayurveda mind/body types. Coupling old and new wisdom, Dharma Parenting offers unique insight into why a child is the way he or she is and reveals how to bring each child into a state of balance. Its language is readily comprehensible by parents of any cultural background, with real-life stories to illustrate areas of universal parental concern--such as emotions, behavior, language, learning styles, habits, diet, health issues, and, most importantly, the parent-child relationship. From the Trade Paperback edition.

Super Mind

Author : Norman E Rosenthal MD
ISBN : 9781101983478
Genre : Body, Mind & Spirit
File Size : 83. 42 MB
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The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible. From the Hardcover edition.

Before Happiness

Author : Shawn Achor
ISBN : 9780753549650
Genre : Business & Economics
File Size : 47. 73 MB
Format : PDF, ePub
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Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible. In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential. Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home: 1)Add vantage points – how to select the most valuable reality 2)Map to success – mapping success greatly increases the chance you will get there 3)Finding the X Spot – proven techniques for harnessing your cognitive abilities 4)Boost the signal by cancelling the noise – how to cancel negative noise 5)Positive Inception – how to spread positive reality to others Backed by science, great stories, and research-based strategies, by the time you finish this book, you will have a complete understanding of exactly how to create a better reality and magnify the volume of happiness and success in your life, and equally important, transfer that positive reality to others.

Maharishi S Yoga

Author : William F. Sands
ISBN : 0923569480
Genre : Yoga
File Size : 90. 71 MB
Format : PDF
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A brilliant analysis of how only a consciousness-based approach can bring fulfillment to every aspect of Yoga

Not Buying It

Author : Brett Graff
ISBN : 9781580055925
Genre : Family & Relationships
File Size : 20. 17 MB
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Parents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to give kids the best of everything leads to a financial strategy based in fear and competition, and results in millions of dollars worth of unnecessary purchases. Enough is enough. In Not Buying It, Brett Graff, the “Home Economist,” separates the truth about what parents need for their kids to succeed from the fiction perpetuated by ads, peer pressure, and internal fear. Graff shows how parents can save up to a million dollars by investing the money they would otherwise spend on overpriced and unnecessary purchases for their kids. Graff exposes the many ways that overspending can actually harm kids by encouraging narcissism and unhealthy habits. Her tips range from the everyday (understand when supposedly "organic" products aren't worth the extra dollars) to the long-term (consider investing in a smaller home for your family, which encourages intimacy and connection), making this a valuable manual for all stages of a parent’s life. An essential book for new parents as well as parenting veterans, Not Buying It is the definitive guide for families who want to separate the truth about raising kids from the hype.

Discipline Without Damage

Author : Vanessa Lapointe
ISBN : 1928055109
Genre : Family & Relationships
File Size : 86. 29 MB
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In this easy-to-read, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children’s development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones that children really need. As a practicing child and family psychologist and advisor to the British Columbia ministry of children and families, Dr. Vanessa has seen it all, and she has navigated hundreds of tough situations with families. Drawing on scientific research and a wealth of clinical experience, she shows you how to put out the fire without dampening your child’s spirits; how to correct their behavior while emphasizing connection; and how to discipline without damage.

The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904336
Genre : Health & Fitness
File Size : 76. 38 MB
Format : PDF
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution. PREPARED TO LIVE AT YOUR PRIME? From the Hardcover edition.

Mind Your Own Back

Author : Steve Timm
ISBN : 1907547002
Genre : Health & Fitness
File Size : 35. 78 MB
Format : PDF
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Internationally acclaimed by the press and people, Steve Timm's Mind Your Own Back Program is the most promising new way of treating back conditions. Mind Your Own Back is a very Natural self administered way to improve your back where there is neither manipulation nor even touching by anyone. You work at your own pace and in your own capacity to perform the simple steps of the Mind Your Own Back Program described in this book. The results speak by themselves.

My Dad Thinks He S Funny

Author : Katrina Germein
ISBN : 9780763665227
Genre : Juvenile Fiction
File Size : 67. 62 MB
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A gift-appropriate story for kids features a long-suffering boy's eye-rolling observations of his father's bombastic and often corny sense of humor, which is comprised of groan-out-loud puns and wisecracking rejoinders.

Super Healthy Kids

Author : Kumuda Reddy
ISBN : 0923569111
Genre : Health & Fitness
File Size : 40. 4 MB
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