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Dharma Parenting

Author : Robert Keith Wallace
ISBN : 9780399185014
Genre : Family & Relationships
File Size : 53. 74 MB
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Two renowned neuroscientists and pioneers in documenting the benefits of Transcendental Meditation give parents a guided tour of their children's brains through contemporary science and ancient Ayurvedic typology (parents can "type" their kids and themselves) for a wealth of methods and insights to maximize your child's learning and behavioral style. Dharma Parenting offers a uniquely individual approach to raising a happy and successful child. The word "dharma" means a way of living that upholds the path of evolution, maintains balance, and supports both prosperity and spiritual freedom. For the first time, we can understand why one child learns quickly and forgets quickly while another learns slowly and forgets slowly; why one child is hyperactive and another slow moving; or why one falls asleep quickly but wakes in the night while another takes hours to fall asleep. Leading brain researchers Robert Keith Wallace and Frederick Travis combine knowledge from modern science, ancient Ayurveda, and their personal experience to show how to unfold the full potential of a child's brain, as well as how to nurture his or her inherent brilliance and goodness. The first tool of Dharma Parenting is to determine your child's--and your own--brain/body type through a simple quiz. The Eastern system of natural medicine called Ayurveda has used three distinct mind/body types (and combinations of these types) for thousands of years. Scientific studies suggest that there is a specific set of genetic, biochemical, and physiological characteristics that underlie each of the three main Ayurveda mind/body types. Coupling old and new wisdom, Dharma Parenting offers unique insight into why a child is the way he or she is and reveals how to bring each child into a state of balance. Its language is readily comprehensible by parents of any cultural background, with real-life stories to illustrate areas of universal parental concern--such as emotions, behavior, language, learning styles, habits, diet, health issues, and, most importantly, the parent-child relationship. From the Trade Paperback edition.

Super Mind

Author : Norman E Rosenthal MD
ISBN : 9781101983478
Genre : Body, Mind & Spirit
File Size : 40. 7 MB
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The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible. From the Hardcover edition.

Not Buying It

Author : Brett Graff
ISBN : 9781580055925
Genre : Family & Relationships
File Size : 63. 64 MB
Format : PDF, Mobi
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Parents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to give kids the best of everything leads to a financial strategy based in fear and competition, and results in millions of dollars worth of unnecessary purchases. Enough is enough. In Not Buying It, Brett Graff, the “Home Economist,” separates the truth about what parents need for their kids to succeed from the fiction perpetuated by ads, peer pressure, and internal fear. Graff shows how parents can save up to a million dollars by investing the money they would otherwise spend on overpriced and unnecessary purchases for their kids. Graff exposes the many ways that overspending can actually harm kids by encouraging narcissism and unhealthy habits. Her tips range from the everyday (understand when supposedly "organic" products aren't worth the extra dollars) to the long-term (consider investing in a smaller home for your family, which encourages intimacy and connection), making this a valuable manual for all stages of a parent’s life. An essential book for new parents as well as parenting veterans, Not Buying It is the definitive guide for families who want to separate the truth about raising kids from the hype.

Super Healthy Kids

Author : Kumuda Reddy
ISBN : 0923569111
Genre : Health & Fitness
File Size : 49. 41 MB
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The Parent S Guide To Down Syndrome

Author : Jen Jacob
ISBN : 9781440592911
Genre : Family & Relationships
File Size : 87. 67 MB
Format : PDF, Kindle
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Help your child succeed and thrive! As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child's journey will take you. In this book, authors Jen Jacob and Mardra Sikora share their experiences and guide you through life with Ds with expert advice from diagnosis to adulthood. Each page teaches you ways to support your child through major milestones; nurture their development; and ensure that they succeed behaviorally, socially, and cognitively. You'll also find valuable information on: Sharing the news with loved ones Transitioning into primary school Developing your child's social skills Discussing future opportunities, including employment and housing options With The Parent's Guide to Down Syndrome, you will have the tools you need to raise a happy, healthy, and thriving child.

Maharishi S Yoga

Author : William F. Sands
ISBN : 0923569480
Genre : Yoga
File Size : 55. 70 MB
Format : PDF
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A brilliant analysis of how only a consciousness-based approach can bring fulfillment to every aspect of Yoga

The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904336
Genre : Health & Fitness
File Size : 44. 36 MB
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution. PREPARED TO LIVE AT YOUR PRIME? From the Hardcover edition.

Discipline Without Damage

Author : Vanessa Lapointe
ISBN : 1928055109
Genre : Family & Relationships
File Size : 42. 19 MB
Format : PDF, ePub
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In this easy-to-read, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children’s development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones that children really need. As a practicing child and family psychologist and advisor to the British Columbia ministry of children and families, Dr. Vanessa has seen it all, and she has navigated hundreds of tough situations with families. Drawing on scientific research and a wealth of clinical experience, she shows you how to put out the fire without dampening your child’s spirits; how to correct their behavior while emphasizing connection; and how to discipline without damage.

Love And Lies

Author : Clancy Martin
ISBN : 9781429945943
Genre : Philosophy
File Size : 78. 76 MB
Format : PDF, ePub
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A provocative and unsettling look at the nature of love and deception Is it possible to love well without lying? At least since Socrates's discourse on love in Plato's Symposium, philosophers have argued that love can lead us to the truth—about ourselves and the ones we love. But in the practical experience of erotic love—and perhaps especially in marriage—we find that love and lies often work hand in hand, and that it may be difficult to sustain long-term romantic love without deception, both of oneself and of others. Drawing on contemporary philosophy, psychoanalysis and cognitive neuroscience, his own personal experience, and such famed and diverse writers on love as Shakespeare, Stendhal, Proust, Adrienne Rich, and Raymond Carver, Clancy Martin—himself divorced twice and married three times—explores how love, truthfulness, and deception work together in contemporary life and society. He concludes that learning how to love and loving well inevitably requires lying, but also argues that the best love relationships draw us slowly and with difficulty toward honesty and trust. Love and Lies is a relentlessly honest book about the difficulty of love, which is certain to both provoke and entertain.

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 25. 79 MB
Format : PDF, ePub
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A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

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