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8 Weeks To Optimum Health

Author : Andrew Weil, M.D.
ISBN : 9780307834188
Genre : Health & Fitness
File Size : 66. 99 MB
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Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post

Spontaneous Healing

Author : Andrew Weil, M.D.
ISBN : 9780307794840
Genre : Health & Fitness
File Size : 42. 13 MB
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The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover: - The truth about spontaneous healing and how it interacts with the mind - The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers - Advice on how to avoid environmental toxins and reduce stress - The strengths and weaknesses of conventional and alternative treatments - Natural methods to ameliorate common kinds of illnesses And much more! From the Paperback edition.

Natural Healing Remedies

Author : Alisa Bauman
ISBN : CORNELL:31924073261616
Genre : Health & Fitness
File Size : 39. 55 MB
Format : PDF, Docs
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Explores natural healing strategies and herbal remedies for treating arthritis, colds, cuts, burns, headaches, nausea, menopause, allergies, and heart disease

Cassette Books

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : PURD:32754075479919
Genre : Reference
File Size : 78. 66 MB
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Living With Enthusiasm

Author : Mary Marcdante
ISBN : 0972771204
Genre : Attitude (Psychology)
File Size : 78. 90 MB
Format : PDF, Kindle
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Healthy Aging

Author : Andrew Weil, M.D.
ISBN : 0307485854
Genre : Health & Fitness
File Size : 48. 4 MB
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Books Out Loud

Author :
ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 50. 61 MB
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Healthy Aging

Author : Andrew Weil
ISBN : 0375434291
Genre : Health & Fitness
File Size : 21. 53 MB
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A lifelong guide to your physical and spiritual well being.

Penn State Outreach

Author :
ISBN : PSU:000047202160
Genre : Community and college
File Size : 73. 94 MB
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The Best Deals Steals

Author : Sally R. Gary
ISBN : 0933717210
Genre : San Diego (Calif.)
File Size : 58. 96 MB
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