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Fix It And Forget It Healthy Slow Cooker Cookbook

Author : Hope Comerford
ISBN : 9781680992113
Genre : Cooking
File Size : 58. 5 MB
Format : PDF, ePub
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Here are the best-loved healthy slow cooker recipes all in one place. Whether your body responds best to a gluten-free, vegan, paleo, low-fat, or low-sugar diet, you will find dozens of easy and delicious recipes that will make dinner a snap. You can trust these recipes because they are: Collected from some of America’s best home cooks Tested in real-life settings Carefully selected from thousands of recipes Everyone wants to feel like a smart cook, but it’s tricky when you’re navigating food sensitivities or allergies, different ages, and different dietary needs. Fix-It and Forget-It Healthy Slow Cooker Cookbook has something for everyone, with each recipe tagged to indicate if it is: Gluten-Free Dairy-Free Paleo Diabetic-Friendly Low-Fat Vegetarian Vegan Indexes in the back list recipes by healthy category for easy reference. Finally, a cookbook that makes dinner easy, even for families with diverse dietary needs!

The Fix It And Forget It Lazy And Slow Cookbook

Author : Hope Comerford
ISBN : 9781680991741
Genre : Cooking
File Size : 69. 60 MB
Format : PDF, Mobi
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"Weekly menus and daily recipes for easy dinners the whole family will love"--Back cover.

The Healthy Slow Cooker Cookbook

Author : Rockridge Press
ISBN : 1623154804
Genre : Cooking
File Size : 53. 82 MB
Format : PDF, ePub
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From the creators of the New York Times bestseller Paleo Slow Cooker comes a collection of slow cooker recipes that offer affordable, convenient meals without artificial additives or processed foods. Eat only the most delicious, nourishing ingredients and follow simple, fix-and-forget meal preparations with The Healthy Slow Cooker Cookbook.• 150 healthy twists on slow cooker classics like Cheese Fondue, Texas-Style Pulled Pork, and Sage and Pumpkin Mac 'n' Cheese • “Fix-and-forget” recipes that require less than 15 minutes of prep time and no interruptions in the cooking process • Helpful tips and tricks for cooking with fresh, whole food ingredients, including delicate herbs and seafood • Nutritional information to help you keep track of calories, fat, protein, carbs, sugar, and sodium • Recipe tips that highlight ingredients that pack a nutritional punch, like coconut oil, kale, and more

Fix It And Forget It Big Cookbook

Author : Phyllis Pellman Good
ISBN : 156148640X
Genre : Cooking
File Size : 34. 78 MB
Format : PDF, ePub
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New York Times bestselling author, Phyllis Good, has gathered the biggest collection of tantalizing, best-ever slow-cooker recipes into one great book. With 1,400 recipes collected from some of America's best home cooks. Finally, all in one handsome volume, the best 1400 slow-cooker recipes! New York Times bestselling author Phyllis Pellman Good has gathered the biggest collection of tantalizing, best ever slow-cooker recipes into one great book. The recipes in this amazing treasure are all— Collected from some of America's best home cooks. Tested in real-life settings. Carefully selected from thousands of recipes. Eight small "galleries" of full-color photos of delectable slow-cooker dishes from the collection add sparkle throughout the cookbook. Phyllis Pellman Good's cookbooks have sold nearly 10 million copies. Her five beloved Fix-It and Forget-It cookbooks have themselves sold more than 8.8 million copies! Three of her cookbooks have been New York Times bestsellers. This is the perfect BIG COOKBOOK! Easy to understand, easy to use. Absolutely manageable for those who lack confidence in the kitchen. Convenient for those who are short on time. Will bring a "make-it-again" request from all who are lucky enough to enjoy these tasty dishes. Fix-It and Forget-It BIG COOKBOOK, with its 1400 best slow-cooker recipes, is another winner!

The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 62. 80 MB
Format : PDF, ePub, Mobi
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Eating Purely

Author : Elizabeth Stein
ISBN : 9781634502191
Genre : Cooking
File Size : 41. 80 MB
Format : PDF, Docs
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Eating Purely is a collection of nutritionist Elizabeth Stein's favorite recipes, which she has made for family, clients and friends over the years. The recipes are healthy, easy, and deliciousand at times even indulgent (yes, it's possible to be both healthy and indulgent!). Eating Purely is focused on cooking with whole foods that are naturally gluten free, nutrient rich, free of refined sugar, and mostly vegetable based. The recipes in this debut cookbook are centered around Stein's five Eat Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole Clean Foods Focus on Plants Add in Nutrient Rich Ingredients Kick Inflammatory Foods to The Curb Practice the 80/20 rule Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls the purely scoop”time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.

Fix It And Forget It Cookbook

Author : Dawn J. Ranck
ISBN : 1561483176
Genre : Cooking
File Size : 29. 75 MB
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Provides recipes for appetizers, soups, stews, main dishes, and desserts suitable for slow cookers, including tips and variations.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 30. 93 MB
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Whole30 Cookbook

Author : Melissa Hartwig
ISBN : 9780544854444
Genre : Health & Fitness
File Size : 67. 16 MB
Format : PDF, Mobi
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Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and sauces Tips to simplify, plan, and prepare meals to save time and money Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 66. 9 MB
Format : PDF, Mobi
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

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