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Ketogenic Diet Cookbook 150 Ketogenic Recipes For Your Healthy Life

Author : Jennifer Evans
ISBN : 9781544671048
Language : English
File Size : 22. 87 MB
Format : PDF, ePub, Mobi
Download : 407
Read : 1074

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The ketogenic diet is the most famous and easy way to feel healthy and lose the weight.

There are some proven health benefits of Ketogenic Diet:

  • Triglycerides Tend to go Way Down
  • Increased Levels of HDL (the "good") Cholesterol
  • Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
  • Blood Pressure Tends to go Down
  • Ketogenic Diet is Therapeutic For Several Brain Disorders

This book will be your guide to the world of Keto cooking. It contains the recipes for all occasions. Here you can find tasty, delightful, and easy to cook recipes, so there is no any need to come up what to eat for lunch, dinner, or breakfast.

You will discover:

  • How to cook various and tasty meals with simple ingredients
  • Recipes for breakfast, lunch, dinner, snacks, sides and desserts
  • Recipes for fish, meat & veggies
  • Nutritional value for each recipe
  • Prep time, cooking time and number of servings for each recipe
  • Each recipe is written in easy to follow steps

The following of the healthy way of life - should be connected not only with the weight loss but firstly with the tasty food. You can do experiments in your kitchen - just remember to substitute the grains, bread, and fruits with the keto-friendly substitutes.

Get your copy now!


Ketogenic Diet Cookbook

Author : Jennifer Evans
ISBN : 1544671040
Genre :
File Size : 53. 81 MB
Format : PDF, Kindle
Download : 829
Read : 1057

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Hurry up and get your copy today for 9.99 only! Regular price 14.99! The ketogenic diet is the most famous and easy way to feel healthy and lose the weight. There are some proven health benefits of Ketogenic Diet: Triglycerides Tend to go Way Down Increased Levels of HDL (the -good-) Cholesterol Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes Blood Pressure Tends to go Down Ketogenic Diet is Therapeutic For Several Brain Disorders This book will be your guide to the world of Keto cooking. It contains the recipes for all occasions. Here you can find tasty, delightful, and easy to cook recipes, so there is no any need to come up what to eat for lunch, dinner, or breakfast. You will discover: How to cook various and tasty meals with simple ingredients Recipes for breakfast, lunch, dinner, snacks, sides and desserts Recipes for fish, meat & veggies Nutritional value for each recipe Prep time, cooking time and number of servings for each recipe Each recipe is written in easy to follow steps The following of the healthy way of life - should be connected not only with the weight loss but firstly with the tasty food. You can do experiments in your kitchen - just remember to substitute the grains, bread, and fruits with the keto-friendly substitutes. Get your copy now!

The Ketodiet Cookbook

Author : Martina Slajerova
ISBN : 9781592337019
Genre : Cooking
File Size : 89. 64 MB
Format : PDF
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Bacon Butter

Author : Celby Richoux
ISBN : 1623155207
Genre : Cooking
File Size : 33. 54 MB
Format : PDF, ePub
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"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 34. 51 MB
Format : PDF
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 84. 47 MB
Format : PDF
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Ketogenic Diet For Beginners

Author : Amy Ramos
ISBN : 1623158087
Genre :
File Size : 59. 70 MB
Format : PDF, Kindle
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

The Deliciously Keto Cookbook

Author : Molly Pearl
ISBN : 9781465458124
Genre : Cooking
File Size : 40. 45 MB
Format : PDF, Kindle
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

Ketogenic Diet

Author : Kevin Moore
ISBN : 1544115520
Genre :
File Size : 79. 10 MB
Format : PDF, ePub
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Looking For Healthy & Delicious Keto Recipes You Can Make At Home? Tired of Feeling Lethargic & Out Of Shape? I've Included 150+ Recipes That Can Change Your Life Forever! Get Healthier Starting Today! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof. This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert. Inside You'll Learn: 30+ Ketogenic Diet Breakfast Recipes 30+ Ketogenic Diet Lunch Recipes 30+ Ketogenic Diet Dinner Recipes 30+ Ketogenic Diet Sides, Soups, & Snacks Recipes 20+ Ketogenic Diet Dessert Recipes I believe this recipe book will give you a taste of everything the keto diet can offer. Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible. Don't Wait Another Minute! Get Your Copy Now!

The Keto Diet

Author : Leanne Vogel
ISBN : 9781628600162
Genre : Cooking
File Size : 30. 76 MB
Format : PDF, Kindle
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Everyday Ketogenic Kitchen

Author : Carolyn Ketchum
ISBN : 1628602627
Genre : Cooking
File Size : 43. 65 MB
Format : PDF, Docs
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

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