Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

The Book Of Veganish

Author : Kathy Freston
ISBN : 9780553448030
Genre : Cooking
File Size : 32. 29 MB
Format : PDF, ePub, Docs
Download : 287
Read : 333

Download Now


Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices. From the Trade Paperback edition.

Veganish

Author : Mielle Chénier-Cowan Rose
ISBN : 9781936740970
Genre : Health & Fitness
File Size : 42. 23 MB
Format : PDF, Mobi
Download : 145
Read : 423

Download Now


Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

The Lean

Author : Kathy Freston
ISBN : 9781602861749
Genre : Health & Fitness
File Size : 87. 39 MB
Format : PDF, Kindle
Download : 842
Read : 627

Download Now


If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

Veganist

Author : Kathy Freston
ISBN : 9781602861411
Genre : Health & Fitness
File Size : 58. 6 MB
Format : PDF, ePub
Download : 216
Read : 956

Download Now


Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

The Meat Free Monday Cookbook

Author : Stella Paul
ISBN : 0857833693
Genre :
File Size : 23. 31 MB
Format : PDF, Kindle
Download : 198
Read : 197

Download Now



The Plantpure Kitchen

Author : Kim Campbell
ISBN : 9781944648213
Genre : Cooking
File Size : 86. 16 MB
Format : PDF, ePub, Docs
Download : 869
Read : 745

Download Now


Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen’s recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.

Pussy

Author : Regena Thomashauer
ISBN : 1401950248
Genre : Health & Fitness
File Size : 75. 20 MB
Format : PDF, ePub
Download : 122
Read : 982

Download Now


NEW YORK TIMES BESTSELLER "Required reading for every woman who longs to step into her power and live with pleasure and purpose." --Kris Carr,New York Times best-selling author Get ready to encounter a book that will change your experience as a woman, in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide. In her newest book,Pussy: A Reclamation, you'll discover what no one taught you about the source of your feminine power and how to use it. It's no secret that women today are still undervalued at home, at work, and in relationship. Too many of us are at war with our bodies and disconnected from our truth. See, we live in a culture that teaches us to turn off. To play small. To take care of everyone else first. To keep a lid on our dreams and a cork on our truth. This book is written to reacquaint a woman with her own power source--which is the part of herself she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums up that power is, as Regena puts it, "arguably the most powerful pejorative word in the English language." Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine. Here's what you'll learn: The key practices required to seek and speak your deepest truth, no matter what How to embody radical self-celebration, and why it will change your life How to end the war with your body--and rather, see it for what it is: beautiful, sacred, powerful, and so, so worthy of approval How to trade depletion, obligation, overwork, and resentment for gratitude-filled, passionate contribution to our families, communities, and society Why a woman's sensual awareness is critical for her spiritual, intellectual, and emotional health What's ahead on the next frontier of feminism--and how you can help make it happen And oh so much, much more This provocative, groundbreaking book brings forth a whole new paradigm for women, along with game-changing tools and practices to navigate any area of your life--relationships, career, body, confidence, sensuality, and more. By turns earthy and erudite, passionately argued and laugh-out-loud funny,Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It's a call for her to tune in, turn on, and not drop out--but live more richly, fully, and lusciously than she ever thought she could. There's a revolution afoot, and you're invited.

The Kind Diet

Author : Alicia Silverstone
ISBN : 9781609611354
Genre : Health & Fitness
File Size : 68. 9 MB
Format : PDF, Kindle
Download : 564
Read : 298

Download Now


Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Emergent

Author : Rachel Cohn
ISBN : 9781423187042
Genre : Juvenile Fiction
File Size : 53. 31 MB
Format : PDF, ePub, Mobi
Download : 617
Read : 448

Download Now


Zhara, the First. Elysia, her clone. On the surface, they are identical. But looks can be deceiving. When Zhara plays, she plays to win. She thought she had escaped the horrors of Doctor Lusardi's cloning compound. But the nightmare is just beginning. Elysia has taken everything from Zhara—a softer, prettier version of herself and an inescapable reminder of all she's failed at in her life. Now the man Zhara loves has replaced her with Elysia. Zhara will get her clone out of the way, no matter the cost. Elysia has finally learned the truth: she has a soul. Her First is alive. She knows it hurts Zhara to see her with Alexander, but she can't give him up. The genetically-perfected Aquine has chosen as her as his life mate, and their days together are limited. Elysia can't remain in the Rave Caves off the shores of Denesme forever. Revolution is brewing on the island paradise. Hundreds of soulless clones remain imprisoned like Elysia once was, slaves to the whims of their owners—wealthy human inhabitants of the island. As a group of clones and humans, led by Alexander, plot an insurrection that will turn Denesme's world upside down, Elysia knows her place is fighting by his side. Terrible sacrifices must be made to defeat Denesme's twisted regime. But even the greatest losses cannot prepare Elysia for the ticking time bomb built into her own programming...

The Vegan Stoner Cookbook

Author : Sarah Conrique
ISBN : 9781607744658
Genre : Cooking
File Size : 29. 13 MB
Format : PDF, ePub, Docs
Download : 265
Read : 1248

Download Now


A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy. The Vegan Stoners, Sarah Conrique and Graham Haynes, write, cook, and illustrate in a world filled with eccentric--and slightly uncouth--vegetable characters. Now they invite home cooks into this universe of indie veganism, presenting foolproof recipes that will be a hit with every slacker, penny-pincher, and hipster on the block. With easy recipes for breakfast, lunch, dinner, and munchies, this is a gateway cookbook for anyone who wants to eat fewer animal products and more veggies.

Top Download:

Best Books