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Healthy Selfishness

Author : Richard Ferdinand Heller
ISBN : 0696229609
Genre : Self-Help
File Size : 54. 5 MB
Format : PDF, Docs
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Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.

The Carbohydrate Addict S Gram Counter

Author : Richard F. Heller
ISBN : 0451177177
Genre : Health & Fitness
File Size : 44. 71 MB
Format : PDF, ePub
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The authors of The Carbohydrate Addict's Diet provide information on calorie, fat, and carbohydrate counts of 2,700 brand name and generic foods; vegetarian and non-dairy alternatives; and healthy heart food choices. Original.

Marketing

Author : Michael R. Solomon
ISBN : 0273727788
Genre : Marketing
File Size : 77. 4 MB
Format : PDF, Docs
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Imagine you are Jamie Mitchell, chief squeezer at Innocent, the biggest smoothie brand in the UK and an entrepreneurial phenomenon. Things are going well but you must reward the commitment and passion of your customers. You need an idea that reinforces all their expectations of the brand; it's got to be natural, friendly and ethical. Your options are *Continue with the Innocent Fruitstock music festival that you launched four years ago *Stage a smaller scale family-friendly village fete instead *Do nothing for a year and invest in a bigger event next time What would you do? Each chapter is an explosion of ideas, introducing you to a dilemma faced by a real-life marketeer at an eclectic range of companies including Arsenal football club, Hilton Hotels and Electrolux. You'll hear from marketing academics and students, as well as practitioners and experts from other disciplines, explain what decision they would have made in the same situation, before you find out how it worked out.This new and innovative approach will throw you into the exciting decision-making process and help you to understand all the key theories and metrics underpinning the discipline, whilst vividly bringing both the principles and practice of marketing to life.

The Carbohydrate Addict S Diet

Author : Rachael F. Heller
ISBN : 9780091853754
Genre : Low-carbohydrate diet
File Size : 84. 33 MB
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The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

Skateboarding

Author : Emily Sohn
ISBN : 9781429640244
Genre : Juvenile Nonfiction
File Size : 60. 3 MB
Format : PDF, ePub
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"Describes the science behind the sport of skateboarding, including basic skills, tricks, skateparks, and competitions"--Provided by publisher.

The Born Again Runner

Author : Pete Magill
ISBN : 9781615193127
Genre : Sports & Recreation
File Size : 59. 14 MB
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From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running!

The Stress Eating Cure

Author : Rachael F. Heller
ISBN : 9781605290676
Genre : Health & Fitness
File Size : 79. 85 MB
Format : PDF
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" Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. Drs. Hellers offer a struggle-free solution to stress eating, for life. You'll: Discover that stress eating is a not a matter of willpower, it's a matter of biology Experience the power of a big balanced breakfast to restore stress hormones to ideal levels Enjoy the foods you love every day without counting, measuring, or limiting portions Break free of cravings and hunger in 3 days Lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. "

Tis

Author : Frank McCourt
ISBN : 0684845245
Genre : Biography & Autobiography
File Size : 55. 58 MB
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Frank McCourt's glorious childhood memoir, Angela's Ashes, has been loved and celebrated by readers everywhere for its spirit, its wit and its profound humanity. A tale of redemption, in which storytelling itself is the source of salvation, it won the National Book Critics Circle Award, the Los Angeles Times Book Award and the Pulitzer Prize. Rarely has a book so swiftly found its place on the literary landscape. And now we have 'Tis, the story of Frank's American journey from impoverished immigrant to brilliant teacher and raconteur. Frank lands in New York at age nineteen, in the company of a priest he meets on the boat. He gets a job at the Biltmore Hotel, where he immediately encounters the vivid hierarchies of this "classless country," and then is drafted into the army and is sent to Germany to train dogs and type reports. It is Frank's incomparable voice -- his uncanny humor and his astonishing ear for dialogue -- that renders these experiences spellbinding. When Frank returns to America in 1953, he works on the docks, always resisting what everyone tells him, that men and women who have dreamed and toiled for years to get to America should "stick to their own kind" once they arrive. Somehow, Frank knows that he should be getting an education, and though he left school at fourteen, he talks his way into New York University. There, he falls in love with the quintessential Yankee, long-legged and blonde, and tries to live his dream. But it is not until he starts to teach -- and to write -- that Frank finds his place in the world. The same vulnerable but invincible spirit that captured the hearts of readers in Angela's Ashes comes of age. As Malcolm Jones said in his Newsweek review of Angela's Ashes, "It is only the best storyteller who can so beguile his readers that he leaves them wanting more when he is done...and McCourt proves himself one of the very best." Frank McCourt's 'Tis is one of the most eagerly awaited books of our time, and it is a masterpiece.

The Pilot S Wife

Author : Anita Shreve
ISBN : 9780349140827
Genre : Fiction
File Size : 74. 2 MB
Format : PDF, Kindle
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Who can guess what a woman will do when the unthinkable becomes her reality? From the bestselling author of THE WEIGHT OF WATER, this enormously gripping and powerfully wrought novel asks the questions we all have about ourselves and definitively places Anita Shreve among the ranks of the best novelists writing today. Being married to a pilot has taught Kathryn Lyons to be ready for emergencies, but nothing has prepared her for the late-night knock on her door and the news of her husband's fatal crash. As Kathryn struggles through her grief, she is forced to confront disturbing rumours about the man she loved and the life that she took for granted. Torn between her impulse to protect her husband's memory and her desire to know the truth, Kathryn sets off to find out if she ever really knew the man who was her husband. In her determination to test the truth of her marriage, she faces shocking revelations about the secrets a man can keep and the actions a woman is willing to take.

Protein Power

Author : Michael R. Eades
ISBN : 9780307573803
Genre : Cooking
File Size : 89. 47 MB
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease) And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available! From the Trade Paperback edition.

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