Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

The Complete Guide To Fasting

Author : Jimmy Moore
ISBN : 9781628600018
Genre : Health & Fitness
File Size : 72. 39 MB
Format : PDF, Kindle
Download : 155
Read : 1126

Download Now


Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Complete Guide To Fasting

Author : Jimmy Moore
ISBN :
Genre : Health & Fitness
File Size : 22. 8 MB
Format : PDF, ePub, Mobi
Download : 261
Read : 302

Download Now



The Obesity Code

Author : Jason Fung
ISBN : 9781771641272
Genre : Health & Fitness
File Size : 40. 24 MB
Format : PDF, Kindle
Download : 683
Read : 1249

Download Now


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Fasting Cure

Author : Upton Sinclair
ISBN : 9781429011365
Genre : Cooking
File Size : 75. 4 MB
Format : PDF, ePub, Mobi
Download : 290
Read : 1190

Download Now


Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

The Obesity Code

Author : Instaread
ISBN : 9781683780908
Genre : Medical
File Size : 28. 4 MB
Format : PDF
Download : 885
Read : 1269

Download Now


The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Eat Pretty Every Day

Author : Jolene Hart
ISBN : 9781452152318
Genre : Health & Fitness
File Size : 32. 16 MB
Format : PDF, Docs
Download : 485
Read : 1212

Download Now


Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.

Intermittent Fasting For Women

Author : Joe Petrakovich
ISBN : 153308923X
Genre :
File Size : 25. 33 MB
Format : PDF, Kindle
Download : 294
Read : 1092

Download Now


Summer is coming! This book will get you into the shape you want. Here's what's inside... A quick intro to intermittent fasting, it doesn't need a lot of explaining My background and why intermittent fasting ROCKS! No wasting time with pointless studies A simple plan to get going and integrate IF into YOUR life Strategies that make it EFFORTLESS You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

Notes On Jason Fung S Md The Complete Guide To Fasting By Instaread

Author : Instaread
ISBN : 9781683786801
Genre : Study Aids
File Size : 27. 43 MB
Format : PDF
Download : 304
Read : 378

Download Now



Effortless Healing

Author : Dr. Joseph Mercola
ISBN : 9780553417982
Genre : Health & Fitness
File Size : 28. 10 MB
Format : PDF, Mobi
Download : 362
Read : 452

Download Now


Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Fasting Clarity

Author :
ISBN : 1628601094
Genre :
File Size : 42. 23 MB
Format : PDF, Docs
Download : 485
Read : 238

Download Now



Top Download:

Best Books