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The Everything Paleolithic Diet Slow Cooker Cookbook

Author : Emily Dionne
ISBN : 9781440555367
Genre : Cooking
File Size : 63. 28 MB
Format : PDF, Mobi
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Offers slow cooker recipes for those who follow the Paleo diet, which tries to approximate the diet of pre-agricultural humans.

The Everything Paleolithic Diet Book

Author : Jodie Cohen
ISBN : 9781440512698
Genre : Health & Fitness
File Size : 61. 41 MB
Format : PDF, ePub, Mobi
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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet; Chicken with Sauteed Tomatoes and Pine Nuts; Thai Coconut Scallops; Roasted Pork Tenderloin; Nutty Chocolate Trail Mix; Mango Creamsicle Sorbet; and more. Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

The Everything Weeknight Paleo Cookbook

Author : Michelle Fagone
ISBN : 9781440572302
Genre : Cooking
File Size : 31. 65 MB
Format : PDF, Mobi
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An easy-to-follow plan for healthy weight loss! You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as: Clams casino Avocado and shrimp salad Honey-mustard pork loin Shredded chicken wraps Ginger-lime salmon Baked apples The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.

The Everything Eating Clean Cookbook

Author : Britt Brandon
ISBN : 9781440530210
Genre : Cooking
File Size : 65. 14 MB
Format : PDF, ePub, Docs
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In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.

The Whole30 Handbook

Author : Dallas Hartwig
ISBN : 0991623401
Genre : Health & Fitness
File Size : 41. 91 MB
Format : PDF, ePub, Mobi
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Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

The 150 Healthiest Slow Cooker Recipes On Earth

Author : Jonny Bowden
ISBN : 9781610581844
Genre : Cooking
File Size : 81. 60 MB
Format : PDF, ePub
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"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine "These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com "The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

The Performance Paleo Cookbook

Author : Stephanie Gaudreau
ISBN : 9781624141102
Genre : Cooking
File Size : 36. 31 MB
Format : PDF, Mobi
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DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

The Full Plate Diet

Author : Stuart A. Seale
ISBN : 1885167717
Genre : Health & Fitness
File Size : 32. 44 MB
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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The Plan

Author : Lyn-Genet Recitas
ISBN : 9781409148425
Genre : Cooking
File Size : 88. 70 MB
Format : PDF
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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Perfect Health Diet

Author : Paul Jaminet
ISBN : 9781451699166
Genre : Health & Fitness
File Size : 89. 13 MB
Format : PDF, Docs
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

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