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The Luckiest Master

Author : Sean Michael
ISBN : 9781634773188
Genre : Fiction
File Size : 54. 38 MB
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Master Day wants Saw as his assistant at the Iron Eagle Gym—and much more—but first Day must convince Saw that he isn’t cursed to bring tragedy to everyone and everything he touches.

The Dom S Way

Author : Sean Michael
ISBN : 9781635334371
Genre : Fiction
File Size : 44. 26 MB
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Neal and Way, now dom and sub and more in love with each other every day, explore their relationship through the lifestyle and discover how to bring themselves the most satisfaction.

The Perfect Sub

Author : Sean Michael
ISBN : 9781634770507
Genre : Fiction
File Size : 37. 67 MB
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Can Tyrone use his prowess as a master help his sub, Bran, cope with a new job and a brain tumor Bran’s kept secret?

Commander In Chief

Author : Katy Evans
ISBN : 9780997263640
Genre : Fiction
File Size : 65. 5 MB
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The sequel to Matthew Hamilton and Charlotte's passionate romance, from New York Times and USA Today Bestselling author Katy Evans. We fell in love during the campaign. The stakes were high. Reputations could have been ruined. Scandal hovered over us like a cloud. Now the man I love is the President of the United States of America. And its not my vote he is after. He wants it all. My heart. My body. My soul. He wants me by his side. In the White House. Normalcy will be gone from my life, privacy forgotten. I am only twenty three. I just wanted to play a part in history. But it seems like history wasn't done with me. The part where I lost my heart to Matthew Hamilton? It was only the beginning...

To Live

Author : Yu Hua
ISBN : 9780307429797
Genre : Fiction
File Size : 59. 19 MB
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From the author of Brothers and China in Ten Words: this celebrated contemporary classic of Chinese literature was also adapted for film by Zhang Yimou. This searing novel, originally banned in China but later named one of that nation’s most influential books, portrays one man’s transformation from the spoiled son of a landlord to a kindhearted peasant. After squandering his family’s fortune in gambling dens and brothels, the young, deeply penitent Fugui settles down to do the honest work of a farmer. Forced by the Nationalist Army to leave behind his family, he witnesses the horrors and privations of the Civil War, only to return years later to face a string of hardships brought on by the ravages of the Cultural Revolution. Left with an ox as the companion of his final years, Fugui stands as a model of gritty authenticity, buoyed by his appreciation for life in this narrative of humbling power.

Wrestlers Are Like Seagulls

Author : James J. Dillon
ISBN : 0974554529
Genre : Sports
File Size : 51. 45 MB
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Gutless

Author : Carl Deuker
ISBN : 9780544869820
Genre : Young Adult Fiction
File Size : 83. 22 MB
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From the author of Gym Candy comes a novel of football and bullying, finding friends and finding courage. With both good speed and good hands, wide receiver Brock Ripley should be a natural for the varsity team, but he shies away from physical contact. When he gets cut from varsity, he also loses his friendship with star quarterback Hunter Gates who begins lashing out at not only Brock, but also Brock’s friend, the quiet and smart Richie Fang. Brock wants to stand up for Fang, but he is younger, smaller, and doesn’t want to cause problems. But when the bullying goes too far, will Brock be able to face his fears, stop being a bystander, and prove to himself that he is brave enough?

Power Speed Endurance

Author : Brian MacKenzie
ISBN : 1936608618
Genre : Health & Fitness
File Size : 45. 7 MB
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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises il accelerate work capacity and minimize fatigue by building muscle, speed, and power il incorporate a CrossFit Endurance strength-and-conditioning program into your training routine il maximize nutrition, hydration, and electrolyte balance to improve performance and body composition il prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Becoming A Supple Leopard 2nd Edition

Author : Kelly Starrett
ISBN : 1628600837
Genre : Health & Fitness
File Size : 47. 39 MB
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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency

The World Of Suzie Wong

Author : Richard Mason
ISBN : 9781101572399
Genre : Fiction
File Size : 35. 61 MB
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Penguin Books reintroduces the timeless story of the love affair between a British artist and a Chinese prostitute. Robert is t he only resident of the Nam Kok hotel not renting his room by the hour when he meets Suzie at the bar. She becomes his muse and they fall in love. But even in Hong Kong, where many white expatriates have Chinese mistresses, their romance could jeopardize the things they each hold dear. Set in the mid-1950s, The World of Suzie Wong is a beautifully written time capsule of a novel. First published more than fifty years ago, it resonated with readers worldwide, inspiring a film starring William H olden, a ballet, and even a reggae song. Now readers can experience the romance of this groundbreaking story anew.

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