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The Perricone Prescription

Author : Nicholas Perricone
ISBN : 0060934352
Genre : Health & Fitness
File Size : 76. 79 MB
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Now in a stunning trade paperback edition that includes a new bonus chapter, the instant #1 New York Times bestseller The Perricone Prescription is the dramatically effective, total body anti–aging program that includes an easy–to–follow exercise, diet, and skin–care regimen for people of all ages. We generally believe that lines and wrinkles are an unavoidable part of the aging process. According to Dr. Nicholas V. Perricone, they are actually due to "inflammation" caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than just a beauty problem. The production of free radicals that damage the cells and organs in the body also increases the likelihood of heart disease, cancer, diabetes, and arthritis. The good news is, the Perricone Prescription Program can prevent and even reverse these problems. The program will not only produce visible improvement in the skin, it will improve your body's overall health and appearance. Dr. Perricone has developed his own skin care products and recommends other products he believes will help to improve skin tone. By following the Perricone Program of diet, topical creams, vitamins, and exercise, you can dramatically reduce lines and wrinkles and achieve a younger look within three days. You will look and feel better than you ever thought possible. Good health and beautiful skin–an unbeatable combination.

The Body Knows How To Stay Young

Author : Caroline M. Sutherland
ISBN : 9781401922269
Genre : Aging
File Size : 21. 87 MB
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Secretos Para Una Piel Joven The Perricone Prescription

Author : Nicholas Perricone
ISBN : 9700766497
Genre : Health & Fitness
File Size : 43. 1 MB
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The Clear Skin Prescription

Author : Nicholas Perricone
ISBN : 9780060934361
Genre : Health & Fitness
File Size : 54. 91 MB
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From the #1 New York Times–bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne –– and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board–certified dermatologist and #1 New York Times–bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age. The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, but the program will also help improve your body's overall health and appearance. Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic before–and–after photos, rock–solid scientific background, and a day–by–day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days –– to look and feel better than you ever thought possible.

A Whole Body Approach To Slowing Down Aging

Author : Liang-Che Tao
ISBN : 9781450299510
Genre : Health & Fitness
File Size : 81. 94 MB
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AGING IS INEVITABLE. It’s a complicated process, and each of us experiences it in different ways. It’s difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the • primary causes of aging; • nutritional needs for optimal immune functions; • wise use of antioxidants; • basics of cardiovascular disease and how to prevent it; • idea that osteoporosis can also be prevented; • background of age-related cancer; • importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

The Perricone Prescription Personal Journal

Author : Nicholas Perricone
ISBN : 9780060541613
Genre : Health & Fitness
File Size : 66. 59 MB
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A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger! With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription. Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and font FACE="Times New Roman"௥font FACE="MS Sans Serif"ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.

Beauty Unleashed

Author : Dr Dinyar Workingboxwalla
ISBN : 9789382618935
Genre : Health & Fitness
File Size : 76. 21 MB
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Parent To Child The Guide

Author : Natalie Bandlow
ISBN : 9780595385874
Genre : Family & Relationships
File Size : 20. 92 MB
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This guide provides parens with an oppotunity to chronicle their own personal history and past experiences as well as the history and experiences of their child's life in a direct, loving, and supportive way. Don't wait - let Parent To Child : The Guide assist you in writing the legacy you want and need to leave for your chldren ... just in case.

Waistland A R Evolutionary View Of Our Weight And Fitness Crisis

Author : Deirdre Barrett
ISBN : 9780393066678
Genre : Health & Fitness
File Size : 86. 17 MB
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Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"—artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research—from animal ethology to evolution—to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course.

Books

Author : Emanuel Prostano
ISBN : 9780595318810
Genre : Literary Criticism
File Size : 70. 42 MB
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BOOKS: The Quick and Easy Way to Select the Best will guide you to the "Best" books published during the first three years of the 21st century. Titles were drawn from: bestseller lists published by the traditional media, "top sellers" from major online booksellers, award-winning books, books recommended by book clubs and books recommended by national television/radio personalities. Designed for adult readers, many titles would also be suitable reading for high school and middle school students.BOOKS has three sections. Sections I and II include bestsellers cited in print and electronic sources. Section III focuses on other useful sources that will help you find "Best" books: Book and Media Vendors Online, Television/Radio Programs, Book Awards and Book Clubs. Equipped with BOOKS you can go to your local bookstore, library, retail store or online with specific titles in mind. The choices you make will suit your interests and needs; the time you save will be yours. Number of bestsellers cited-635 Number of fiction bestsellers-363 Number of nonfiction bestsellers-272 Mysteries-the most populated fiction category-101 U.S. Government, politics-the most populated nonfiction category-34

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